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Find out more about free psychological therapies on the NHS.
Private counselling If you decide to pay to see a private therapist, make sure they're qualified and you feel comfortable with them.
Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages. You should ask about charges and agree a price before starting a course of counselling.
Charities and voluntary organisations Some charities and voluntary organisations also offer counselling. These organisations usually specialise in a particular area, such as couples counselling, bereavement or family guidance.
You don't need a referral from your GP for an appointment for steam room sex stories services, but you may have to pay a fee to cover the cost of your sessions. Charities that may offer counselling include: Cruse Bereavement Care — for bereavement advice and support Rape Crisis England and Wales — for women and girls who have been raped or sexually abused Relate — for relationship advice and counselling Chat with therapist free — for people to talk about whatever's troubling them at any time Victim Support — for victims and witnesses of crime You may also be able to access support groups through your local community, church or social services.
Can you get talking therapies on the NHS? You may have to wait a few weeks for it to start and may not have much choice in who you see. Video: psychological therapies chay stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.
During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think.
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It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Usually, you'll talk one-to-one cjat the therapist.
Sometimes talking treatments are held in groups or couples, such as relationship counselling.