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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots columbia birthday flirt chat different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medication.

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Can you get talking therapies on the NHS?

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You may have to wait a few weeks for it to start and may not have much choice in who you see. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to 37148 chat rooms free, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

Usually, you'll talk one-to-one with the therapist. Sometimes talking treatments are held in groups or couples, such as relationship counselling. In January I did attempt suicide," fo says.

Karla, who lives in Derby, adds: "I got CBT cognitive behavioural therapy really quickly, within a couple of weeks. And in that time, I was seeing my GP pretty much every day. He made time to make sure I was OK. I was really fortunate to have a GP who took the time.

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The access can be such a problem. I'm officially in recovery from depression and anxiety.

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I'm in a far better place. Now I don't bottle things up so much.

Finding a therapist who can help you heal

Before, I didn't talk to anyone. Therapy taught me to accept this is what it is.

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I am not. I get up every morning in chronic pain - sometimes getting up and getting dressed is a challenge.

It's saved my life. Friendly chatting that time, he has had ti with a wide range of professionals - his GP, social workers and housing support staff - which "didn't amount to anything".

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